Is aluminium foil packaging food harmful to health?

Is aluminium foil packaging food harmful to health?

Aluminium foil is used for food wrapping and grilling and because it is made of aluminium, many people believe that it is bad for health. What are the facts? Let's start with aluminium. Aluminium is the third most abundant element in the earth's surface. What does that mean? It means that it is found in food, soil and drinking water and is a naturally occurring thing. In addition to this, aluminium is also found in food packaging, cutlery, cosmetics, medicines etc.

The challenge to aluminium is that it is said to increase the risk of Alzheimer's disease due to the high levels of aluminium in the brain of people with Alzheimer's disease, but the link between aluminium and Alzheimer's disease has not been established and there is no evidence for the statement that aluminium causes cancer. More critically, the dose.

The safe dose of aluminium is 1 mg per kilogram of body weight, which is not exceeded unless an omnivore has to nibble on aluminium. Even if a large amount of aluminium is consumed, only 0.1% is absorbed by the intestine, the remaining 99.9% is excreted. Look at aluminium foil. Some studies say that aluminium foil can increase the aluminium content of food by 89-378%. However, as mentioned above, people do not absorb much aluminium in general, nor do they absorb it well, and whatever aluminium is added to food, the vast majority is not absorbed. Therefore it is safe to use aluminium foil. If you are concerned about aluminium, you can take a blood test to see what the true level of aluminium is in your body.

If you are still concerned, when using aluminium foil, you can take the following steps to reduce the amount of aluminium entering your food: avoid excessive temperatures, do not wrap acidic foods, do not use aluminium cutlery or baking trays, and do not wrap very small amounts of food in aluminium foil.